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Salad

Sensational salads, for a really good cause

Salads for Good from social enterprise Cook for Good serves up recipes designed to make you feel great inside and out

By Siam Goorwich

1 min read

Cook for Good founders Karen Mattison and Robinne Collie (Photo: Justin Gardner)

Victoria Prever's green fattoush salad with garlic and sumac challah croutons (Photo: Inbal Bar-Oz)

Salad

Green fattoush with garlic and sumac challah croutons

By Victoria Prever

Cook time: 10 mins

Katrina Meynink's white bean and couscous salad with red pepper dressing (Picture: Katrina Meynink)

Salad

White bean and couscous salad with roasted red pepper dressing

By Katrina Meynink

Cook time: 30 mins

This salad looks as good as it tastes (Photo: Patricia Niven)

Recipes

Grape and bean salad with fried manouri cheese

Cook time: 7 minutes

Photo: Patricia Niven

Recipes

Roasted salmon salad with herb dressing

By Sarit Packer

Cook time: 10 minutes

This salad makes a wonderful starter (Photo: Matt Russell)

Recipes

Sticky onion, blue cheese and bitter leaf salad with chipotle honey

By Thomasina Miers

Cook time: 1hr, 20 mins

A light and crunchy salad that's satisfying too (Photo: Ola Smit)

Recipes

Asparagus and green bean mimosa salad

By Alexandra Dudley

Cook time: 15 minutes

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Recipe

Roasted feta and grape fattoush

Fresh, filling, and the perfect dinner for warm summer evenings

By Jessica Prescott

June 2, 2026 18:37

Cook time: 20-30 mins

Photo: Rochelle Eagle

Recipe

Jim Metcalfe’s zhug and tomato conchigliette

A spiced up (vegan) twist on a summer staple

By Imogen Royall

June 1, 2026 08:13

Cook time: 10 minutes

Jim Metcalfe’s zhug and tomato conchigliette

Recipe

Avocado, orange and almond charoset salad

A refreshing twist on a Seder staple

By Denise Phillips

March 19, 2026 16:08

Cook time: No Cooking

A marriage of charoset's dates and apples with avocado, orange, and almond (Photo: Justyna Radon)

Recipe

Blush orange, fennel and olive salad

Simple, seasonal and full of juicy flavour

By Silvia Nacamulli

December 18, 2025 08:39

Photo: Inbal Bar-Oz

Recipe

Warm spiced pumpkin salad with blue cheese

December 9, 2025 14:35

Warm spiced pumpkin salad with blue cheese

Recipe

Winter purple salad

Get lunch done in minutes with this delicious, vitamin-packed plate

November 13, 2025 15:21

Photo: Kirstie Young

Recipe

Golden brown rice and lentils with sweet dates

A fragrant twist on classic mejadra – this salad has it all

By Silvia Nacamulli

October 16, 2025 09:13

Cook time: 45-50 minutes

Golden brown rice and lentils with sweet dates

Recipe

Sharon fruit, oak leaf lettuce and blue cheese salad

A sunny-coloured, fruit-filled dish that’s full of exciting textures and flavours

By Jenni Linford

October 16, 2025 09:08

Cook time: None

Photo: Hugh Johnson

Recipe

Spiced mushroom shawarma with chopped salad and pomegranate molasses

Humble funghi play a starring role in this showstopping vegetarian main course

By Claire Thomson

October 16, 2025 08:14

Cook time: 20 minutes

Spiced mushroom shawarma with chopped salad and pomegranate molasses

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