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Healthy eating

Why you need to eat more on Shabbat

The latest healthy eating mantra requires us to eat thirty plants a week – here’s how you can use Friday night to help you get there

By Victoria Prever

3 min read

Photo: Getty Images

Photo: Inbal Bar-Oz

Vegetarian recipe

Cavolo nero and butternut squash

By Silvia Nacamulli

Cook time: 40 - 45 minutes

Spicy salmon basil burgers

Fish recipe

Spicy salmon basil burgers

By Daniel Green

Cook time: 25 minutes

HyperFocal: 0

Pasta and rice recipes

Orange, pomegranate and pistachio pilaf

Cook time: 15 minutes

Photo: Kate Lafitte

Fish recipe

Spiced tahini salmon

By Susan Fruhman

Cook time: 10 minutes

Warm pecan and sesame quinoa

Vegan salad

Warm pecan and sesame quinoa

By Susan Fruhman

Cook time: 20 minutes

Six stunning chocolate brownie recipes to make for your loved ones

Six stunning chocolate brownie recipes to make for your loved ones

By Victoria Prever

1 min read

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Fifteen fantastic fruit and nut-filled Tu Bishvat recipes

Our best recipes to celebrate the birthday of the trees

By Victoria Prever

2 min read

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February 11, 2025 12:19

Fifteen fantastic fruit and nut-filled Tu Bishvat recipes

Recipe

Marzipan stuffed dates, dried apricots, prunes, and walnuts

Simple, festive treats for Tu Bishvat

By Fabienne Viner-Luzzato

February 11, 2025 08:15

Cook time: No cooking required

Photo: Inbal Bar-Oz

Recipe

Fruit and nut-filled seven species salad

It’s delicious on its own or as a side dish for grilled meat or fish dishes.

By Denise Phillips

February 10, 2025 09:13

Cook time: 20 minutes

Photo: Inbal Bar-Oz

Recipe

Cashew nut and almond butter chocolate truffles

A fruit and nut-filled treat that’s perfect for snacking

By Denise Phillips

February 5, 2025 17:21

Cook time: 0

Photo: Justyna Radon

Recipe

Apricot, pistachio and mint pilaf

Fast, fresh flavours packed full of fruits and nuts

February 5, 2025 10:56

Cook time: 0 (10 minutes soaking time)

Photo: Dan Jones

Brilliant berry crumble cereal bars

A delicious way to start the day

By Madeleine Olivia

1 min read

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February 4, 2025 07:00

Photo: Claire Winfield

Recipe

Leek, pea and potato soup with buttery cornbread

Rich, warming and nourishing soul food

February 2, 2025 12:13

Cook time: 40 minutes

Leek, pea and potato soup with buttery cornbread

Recipe

Vegetable cholent

No need for meat with this tasty veg and grain-filled feast

By Denise Phillips

January 31, 2025 08:00

Cook time: 12 hours

Photo: Inbal Bar-Oz

This Chai nutritionist has shared her tips for the best cancer-fighting diet

Susan Fruhman’s charity book is packed with recipes and tips for patients, carers and anyone wanting a healthy diet

4 min read

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January 27, 2025 14:08

How she can help: Susan Fruhman's book is full of nutritious recipes

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