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Apricot, pistachio and mint pilaf

Fast, fresh flavours packed full of fruits and nuts

February 5, 2025 10:56
apricot_pistachio_mint_pilaf.jpg
Photo: Dan Jones
1 min read

Cook: 0 (10 minutes soaking time)

Serves: 2

This simple and beautiful pilaf uses bulgur wheat as a base, with a flavour twist on the traditional side salad tabbouleh. Sweet dried apricots, fragrant pistachios and refreshing mint are brought together with lemon juice to create the perfect sharing side dish.

TIP: Save time by chopping the herbs, pistachios and apricots while the bulgur wheat is soaking.

Method:

  • Place the bulgur wheat into a small bowl and pour over enough boiling-hot water to cover. Place a plate over the bowl to form a seal and to aid absorption of the water into the wheat. Leave to stand for 10 minutes.
  • In the meantime, halve the pomegranate and scoop out the seeds, reserving them in a bowl.
  • Spoon the bulgur wheat into a mixing bowl and stir in the mint, parsley, apricots and pistachios.
  • Stir through the pomegranate seeds, extra virgin olive oil and lemon slices, then sprinkle through the sea salt. Mix until combined.

Extracted from Thrifty Vegan (Quadrille)

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Ingredients

100g (3 ½ oz/generous ½ cup) bulgur wheat

Generous handful of fresh mint leaves, finely chopped

Generous handful of fresh flat-leaf parsley, finely chopped

15 soft dried apricots, finely chopped

3 tbsp shelled pistachios, roughly chopped

Generous drizzle of extra virgin olive oil

1 unwaxed lemon, sliced

Generous pinch of sea salt

1 pomegranate