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Healthy eating

Tu Bishvat

Pomegranate lentil tabbouleh

Switch up simple salad ingredients with juicy pomegranate seeds, earthy lentils and buckets of fresh herbs

Cook time: none

Photo: Micah Siva

Photo: Justyna Radon

Breakfast recipe

Overnight chocolate and orange oats

By Denise Phillips

Photo: Facundo Bustamante

Tu Bishvat

Salted cocoa, tahini and buckwheat crunch

Cook time: 1 hour

Nutritionist-approved kosher vegan supermarket picks

Nutritionist-approved kosher vegan supermarket picks

By Victoria Prever

4 min read

Photo: Getty Images

New year, new you – in moderation

By Victoria Prever

4 min read

Healthy breakfast or morning with chia seeds vanilla pudding raspberry and blueberry berries on table background, vegetarian food, diet and health concept. Chia pudding with raspberry and blueberry.

Nutritionist-approved tips for a headache-free fast

By Victoria Prever

4 min read

Ultra processed foods are making us sick Photo: Getty Images

Kosher shopping

The ultra-processed danger lurking in kosher foods

By Victoria Prever

4 min read

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Book review: Good Girls: A Story and Study of Anorexia - Perfectionist girls who starve

Hadley Freeman's eating disorder memoir is a vital contribution that it’s hoped will change how we understand anorexia

By Jennifer Lipman

3 min read

||

April 5, 2023 14:39

Journalist Hadley Freeman. Byline John Nguyen/JNVisuals 03/01/2022

The Whale film review: Obesity in the post-Covid era

Brendan Fraser makes a great comeback playing a reclusive, overweight professor trying to repair his relationship with his estranged daughter

By Linda Marric

1 min read

||

February 2, 2023 14:51

Brendan Fraser in a scene from "The Whale."

I found my Jewish faith… and lost nearly 100lbs

Dave Danna once weighed over 420lbs but then declared: 'I’m not going to normalise obesity, I’m going to defeat it”

By Dominic Green

3 min read

||

January 26, 2023 11:35

I found my Jewish faith… and lost nearly 100lbs

Low cost, high nutrition

Rising food prices don't need to hijack healthy eating

By Laura Southern

4 min read

||

January 12, 2023 21:00

Recipe

Spiced roasted butternut squash

Perfect as part of a vegan mezze spread

By Shiri Kraus and Amir Batito

September 2, 2021 13:07

Cook time:

Spiced roasted butternut squash

Recipe

Crispy oven-baked fish balls

A healthier version of a traditional treat

By judi rose with dr jackie rose

July 15, 2021 13:56

Crispy oven-baked fish balls

Recipe

Mediterranean cod with in tomatoes and cannelini beans

A quick and easy supper that's perfect for entertaining

June 17, 2021 10:26

Cook time: 14 -15 minutes

Photo: Lisa Roukin

Recipe

Hortopita - Greek spinach and chard filo pie

A lighter version of a tasty tart that celebrates healthy green leaves

February 4, 2021 16:21

Cook time:

A Greek Hortopita

Recipe

Healthy fruit and nut butter truffle balls

The perfect treats for Tu Bishvat and anytime snacking

By Fabienne Viner-Luzzato

January 26, 2021 19:11

Cook time:

Healthy fruit and nut butter truffle balls

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