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Healthy eating

Asparagus recipe

Asparagus, red chicory, quinoa and mixed nut salad with plum jam dressing

We’re feeling all the textures and flavours in this tasty spring salad

By Fabienne Viner-Luzzato

Cook time: none

Photo: Inbal Bar-Oz

Photo: Inbal Bar-Oz

Want to make an authentically Israeli feast for Yom Ha’atzmaut?

By Victoria Prever

2 min read

A nutritionist advises which Pesach matzah is healthiest

Kosher for Pesach

A nutritionist advises which Pesach matzah is healthiest

By Laura Southern

4 min read

Photo: Micah Siva

Tu Bishvat

Pomegranate lentil tabbouleh

Cook time: none

Photo: Justyna Radon

Breakfast recipe

Overnight chocolate and orange oats

By Denise Phillips

Photo: Facundo Bustamante

Tu Bishvat

Salted cocoa, tahini and buckwheat crunch

Cook time: 1 hour

Nutritionist-approved kosher vegan supermarket picks

Nutritionist-approved kosher vegan supermarket picks

By Victoria Prever

4 min read

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New year, new you – in moderation

No need for a total overhaul this month — our experts share how tiny tweaks can reap big change

By Victoria Prever

4 min read

||

January 11, 2024 10:40

Photo: Getty Images

Nutritionist-approved tips for a headache-free fast

Here's why caffeine, chia seeds and getting your greens matters

By Victoria Prever

4 min read

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September 20, 2023 07:04

Healthy breakfast or morning with chia seeds vanilla pudding raspberry and blueberry berries on table background, vegetarian food, diet and health concept. Chia pudding with raspberry and blueberry.

The ultra-processed danger lurking in kosher foods

Get the lowdown on the 'Frankenstein ingredients' in heschered food and why you need to stop eating them

By Victoria Prever

4 min read

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June 15, 2023 11:38

Ultra processed foods are making us sick Photo: Getty Images

Book review: Good Girls: A Story and Study of Anorexia - Perfectionist girls who starve

Hadley Freeman's eating disorder memoir is a vital contribution that it’s hoped will change how we understand anorexia

By Jennifer Lipman

3 min read

||

April 5, 2023 14:39

Journalist Hadley Freeman. Byline John Nguyen/JNVisuals 03/01/2022

The Whale film review: Obesity in the post-Covid era

Brendan Fraser makes a great comeback playing a reclusive, overweight professor trying to repair his relationship with his estranged daughter

By Linda Marric

1 min read

||

February 2, 2023 14:51

Brendan Fraser in a scene from "The Whale."

I found my Jewish faith… and lost nearly 100lbs

Dave Danna once weighed over 420lbs but then declared: 'I’m not going to normalise obesity, I’m going to defeat it”

By Dominic Green

3 min read

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January 26, 2023 11:35

I found my Jewish faith… and lost nearly 100lbs

Low cost, high nutrition

Rising food prices don't need to hijack healthy eating

By Laura Southern

4 min read

||

January 12, 2023 21:00

Recipe

Spiced roasted butternut squash

Perfect as part of a vegan mezze spread

By Shiri Kraus and Amir Batito

September 2, 2021 13:07

Cook time:

Spiced roasted butternut squash

Recipe

Crispy oven-baked fish balls

A healthier version of a traditional treat

By judi rose with dr jackie rose

July 15, 2021 13:56

Crispy oven-baked fish balls

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