Laura Southern

Latest from Laura Southern

dieting

The traditional Jewish foods the Ozempic generation should be choosing

GLP-1’s are on the rise – here’s what to eat if you’re using one of them

3 min read

A nutritionist advises which Pesach matzah is healthiest

4 min read

Low cost, high nutrition

4 min read

I’m eating my way through lockdown, and you should be too

3 min read

Eat Israeli for happier hormones

The Mediterranean-style diet can help smooth out symptoms of perimenopause

2 min read

February 27, 2020 09:49

Your healthiest eight days ever

Don't focus on what you can't eat over Pesach but rather on the healthy, nutrient-dense foods that are staples of the festival

4 min read

April 11, 2019 11:29

Top tips for healthier eating habits

We all know that too much sugar can be damaging to health, and our children are eating too much. One nutritionist gives her top tips for how to change that

1 min read

March 12, 2019 21:51

Healthy weight

Is our health at risk if we are not within the "normal" BMI?

4 min read

July 4, 2017 10:31

Recipe

No-sugar banana bread

A healthy, super fast lunch box or teatime treat

January 8, 2015 15:06

Cook time: 40 minutes

Laura Southern

Latest from Laura Southern

The traditional Jewish foods the Ozempic generation should be choosing

A nutritionist advises which Pesach matzah is healthiest

Low cost, high nutrition

I’m eating my way through lockdown, and you should be too

More from Laura Southern

Eat Israeli for happier hormones

Your healthiest eight days ever

Top tips for healthier eating habits

Healthy weight

No-sugar banana bread