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Healthy eating

Vegetarian

Roasted squash with quinoa stuffing

Make the veggie the main event with this simple, delicious and full of flavour roast

Cook time: 1 hr 30 mins

Photo: Izy Hossack

Photo: Issy Croker

Vegetarian

Roasted squash and toasted grains

Cook time: 45 minutes

Sixteen soups to warm up with this Succot

Sixteen soups to warm up with this Succot

By Victoria Prever

2 min read

Photo: Issy Croker

Nutrition guru Professor Tim Spector would love to develop a healthy smoked salmon bagel

By Victoria Prever

5 min read

Photo: Issy Croker

Cake

Carrot cake with tahini orange frosting

Cook time: 50 minutes

Photograph: Lizzie Mayson

Bake

Chocolate peanut butter (no bake) bars

By Melissa Hemsley

Cook time: None

Staying power: Dr Evie Kemp and her husband Simon Fineman; Sir Muir Grey's book, Sod 70; Ros Ben-Moshe's book The Laughter Effect

‘I’m gonna live for ever!’ The day I learned the secrets of ‘extreme ageing’

5 min read

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A nutritionist shares her six quick tips to instantly improve your child’s diet

Ultra processed foods (UPFs) are harming our children – here’s how you can turn things around

By Bianca Tamman

3 min read

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July 30, 2024 10:04

Swap processed snacks for fresh fruits Photo: Unsplash.com

Recipe

Halloumi and elderflower summer salad

An eye-catching and zingy salad that’s perfect for hot summer evenings

By Victoria Prever

June 24, 2024 08:56

Photo: Inbal Bar-Oz

Baked tomato and olive sandwich

Lunch made easy with this egg and veg-filled loaf

By Denise Phillips

1 min read

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June 19, 2024 14:42

Baked tomato and olive sandwich

Recipe

Greek-style chickpea and feta salad

A light lunch or dinner that’s sunshine on a plate

By Victoria Prever

June 6, 2024 07:00

Photo: Inbal Bar-Oz

Recipe

Fully loaded chicken fajitas

This fun and healthy feast can be cooked on a barbecue or indoors on a griddle

By judi rose with dr jackie rose

May 26, 2024 10:03

Fully loaded chicken fajitas

Recipe

Pea, mint and toasted pine nut dip

Welcome spring with this simple, healthy dish

May 22, 2024 08:30

Cook time: 10 minutes

Pea, mint and toasted pine nut dip

Recipe

Asparagus, red chicory, quinoa and mixed nut salad with plum jam dressing

We’re feeling all the textures and flavours in this tasty spring salad

By Fabienne Viner-Luzzato

May 15, 2024 15:02

Cook time: none

Photo: Inbal Bar-Oz

Want to make an authentically Israeli feast for Yom Ha’atzmaut?

From amba sauce to za’atar-covered pita, we’ve got tips, hacks and 18 recipes for the perfect sabra-style menu

By Victoria Prever

2 min read

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May 8, 2024 16:43

Photo: Inbal Bar-Oz

A nutritionist advises which Pesach matzah is healthiest

Ccnfused by the many matzah choices? Read on for your most nutritious Passover pick

By Laura Southern

4 min read

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April 17, 2024 15:31

A nutritionist advises which Pesach matzah is healthiest

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