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Healthy eating

Chocolate

Tahini flapjack, date caramel and dark chocolate millionaires shortbread

A healthy hack on a gloriously indulgent treat

Cook time: 25 minutes

Photo:

Spinach, yoghurt and walnut soup

Soups

Spinach, yoghurt and walnut soup

By saliha mahmood-ahmed

Photo: Facundo Bustamante

Vegetarian

Chilli roast vegetables with toasted seeds and tahini yoghurt

Cook time: 40 minutes

Photo: Izy Hossack

Vegetarian

Roasted squash with quinoa stuffing

Cook time: 1 hr 30 mins

Photo: Issy Croker

Vegetarian

Roasted squash and toasted grains

Cook time: 45 minutes

Sixteen soups to warm up with this Succot

Sixteen soups to warm up with this Succot

By Victoria Prever

2 min read

Photo: Issy Croker

Nutrition guru Professor Tim Spector would love to develop a healthy smoked salmon bagel

By Victoria Prever

5 min read

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Recipe

Carrot cake with tahini orange frosting

A plant packed and fibre filled treat that perfect for those moments when only cake will do

October 13, 2024 12:19

Cook time: 50 minutes

Photo: Issy Croker

Recipe

Chocolate peanut butter (no bake) bars

Oven stays off for this family favourite treat.

By Melissa Hemsley

August 25, 2024 08:00

Cook time: None

Photograph: Lizzie Mayson

‘I’m gonna live for ever!’ The day I learned the secrets of ‘extreme ageing’

A new survey has found that one in three people want to live for ever – could their wish come true?

5 min read

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August 8, 2024 12:05

Staying power: Dr Evie Kemp and her husband Simon Fineman; Sir Muir Grey's book, Sod 70; Ros Ben-Moshe's book The Laughter Effect

A nutritionist shares her six quick tips to instantly improve your child’s diet

Ultra processed foods (UPFs) are harming our children – here’s how you can turn things around

By Bianca Tamman

3 min read

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July 30, 2024 10:04

Swap processed snacks for fresh fruits Photo: Unsplash.com

Recipe

Halloumi and elderflower summer salad

An eye-catching and zingy salad that’s perfect for hot summer evenings

By Victoria Prever

June 24, 2024 08:56

Photo: Inbal Bar-Oz

Baked tomato and olive sandwich

Lunch made easy with this egg and veg-filled loaf

By Denise Phillips

1 min read

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June 19, 2024 14:42

Baked tomato and olive sandwich

Recipe

Greek-style chickpea and feta salad

A light lunch or dinner that’s sunshine on a plate

By Victoria Prever

June 6, 2024 07:00

Photo: Inbal Bar-Oz

Recipe

Fully loaded chicken fajitas

This fun and healthy feast can be cooked on a barbecue or indoors on a griddle

By judi rose with dr jackie rose

May 26, 2024 10:03

Fully loaded chicken fajitas

Recipe

Pea, mint and toasted pine nut dip

Welcome spring with this simple, healthy dish

May 22, 2024 08:30

Cook time: 10 minutes

Pea, mint and toasted pine nut dip

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