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Healthy eating

The traditional Jewish foods the Ozempic generation should be choosing

GLP-1’s are on the rise – here’s what to eat if you’re using one of them

By Laura Southern

3 min read

Borscht packs a nutritional punch

Photo: Lizzie Mayson

Salad

Simple Provençal panzanella salad

Cook time: 20-25 minutes

Photo: Justyna Radon

Vegetarian salad

Sesame seed Asian cucumber salad

By Denise Phillips

Cook time: None

Photo: Ola O Smith

Vegetarian

Tofu ‘meatballs’ with a simple tomato sauce

Cook time: 1 1/4 hours plus refrigeration time

Photo: Niki Webster

Vegan

Air fryer sticky sesame tofu tacos and slaw

By Niki Webster

Cook time: 20 minutes

Photo: Ola O Smit

Vegetarian recipe

Burnt courgette, basil and cannellini bean stew

Cook time: 50 minutes

Crispy fried red mullet with chickpea and red onion salad

Fish recipe

Crispy fried red mullet with chickpea and red onion salad

By José Pizarro

Cook time: 10 minutes

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Recipe

Fish tacos

A fast, fun and colourful supper that everyone will love

By Nathan Anthony

July 9, 2025 11:10

Cook time: 10 - 15 minutes

Photo: Clare Wilkinson

Recipe

Mexican snapper ceviche con maror

This summery dish takes inspiration from South America and a Passover staple

By Ilan Stavans

July 7, 2025 07:30

Photo: Ilan Rabchinskey

Recipe

Cod or halloumi Provençal

A perfectly delicious, solo summer supper – scale up for a crowd

By Eleanor Wilkinson

July 3, 2025 12:02

Cook time: 30 minutes

Photo: Dan Jones

Recipe

Hearty chicken and herb soup

July 2, 2025 15:08

Cook time: 1 1/2 hours

Photo: Gareth Morgans

Recipe

Salmon poke bowl with miso ginger dressing

Need a light supper? This is packed with flavour and colour

By Denise Phillips

June 25, 2025 06:26

Cook time: Prep 30 mins plus 6 minutes cooking time

Photo: Justyna Radon

Recipe

Spiced blackened salmon tacos with orange salsa

A brilliantly low effort hot weather supper that’s full of zingy flavour

By Sophie Wyburd

June 19, 2025 09:21

Cook time: 45 minutes

Photo: Lizzie Mayson

Recipe

Green harissa salmon skewers with savoury peach and cucumber salad

This delicious dish screams summer

June 11, 2025 07:00

Photo: Hugh Forte

Recipe

Double chocolate almond cookies

Treat yourself with these indulgent bakes – that happen to be flour free

June 10, 2025 09:29

Cook time: 9 minutes

Photo: Hugh Forte

Recipe

Summertime berry compôte

Quick, easy and parev — you’ll love this simple-to-make summertime dessert

June 6, 2025 06:00

Cook time:

Photo: Inbal Bar-Oz

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