David Stone, 13, ran a well-judged race to take victory in his 1,500m heat at the Watford Open Graded Meeting in a new PB of 4:36.44.

Fellow Shaftesbury Barnet runner Richard Goodman, 22, contested his first 1,500m in four years in the elite race, placing fifth in 3:51.28.

Rosalind Zeffert moved to 17th in the UK V50 100m list with a time of 15.73, while Gabe Yawitch, 14, set a new best time of 13.10 over the same distance.

Ellie Edwards, 18, gained a double victory in the North of England League in Bury, winning the U20 100m in 12.8 and 200m in 26.1. Her sister, Orli, took the U13 javelin silver medal in the Cheshire & Greater Manchester Championships with a throw of 20.20m.

Philip Benson, 22, set a new PB of 4:06.11, competing for Harrow AC in the British Athletics League at Watford.