Running for Barnet Shaftesbury Harriers, Goodman, who won the Middlesex senior cross country championships last week, finished in 25:09, 20 seconds ahead of nearest rival Peter Huck.

Eden Davis, 17, achieved a new personal best of 6.92 for the 60 metres at the Southern Indoor under-20s’.

The Herts Phoenix sprinter will be looking for another good time at the forthcoming London Indoor Games.