Barnet and District veteran Roger Bruck struck gold in the 200m (34.63) and silver in the 60m (10.13) at the British Masters Indoor Athletics Championships in Lee Valley.

It was a remarkable return to competition for Bruck, still badly bruised from a fall four weeks previously which had resulted in a night in hospital suffering from concussion.

Sophie Dowson, representing Harrow AC, placed sixth in the pole vault at the under-17 Indoor English Athletics Championships in Sheffield. Just three vaulters bettered Dowson’s 3.50m clearance.

Shaftesbury Barnet runner Lia Radus placed 48th out of 305 competitors at the under-13’s Inter Counties Cross Country Championships in Birmingham.