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RECIPE

Vegan baked oatmeal with blueberries and pecans

Had enough of porridge? This tasty bake will fit the bill.

articlemain
  • place PRE 30 minutes
  • place COOK 40 minutes
  • place SERVES 6 - 8
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 Lisa recommends Linwood’s flax egg, but if you are not vegan, use 2 regular eggs and leave out the extra milk for soaking.. VP
 
 
  • Preheat the oven to 200°C (180°C fan-assisted). Line a 23cm x 23cm square baking tray with parchment paper.
  • In a small mixing bowl add 2 tbsp milled flaxseed together with 6 tbsp milk stir and let sit for 15 minutes.
  • Combine the oats, grated apple, syrup/honey, milk, vanilla bean paste/seeds, baking powder, cinnamon and sea salt in a large mixing bowl and mix well.
  • Fold in the “flax egg” along with 60g of blueberries until thoroughly combined.
  • Pour the mixture into the prepared tin, top with the remaining 100g of blueberries and then scatter over the pecan pieces.
  • Using the back of a spoon, gently press the blueberries and pecans into the mixture until they are firmly fixed but not too sunken.
  • Bake for 35 minutes then remove and, using the tip of a sharp knife, gently pierce the blueberries (if they haven’t already burst) and press lightly with the blade of the knife to release the juices  — take care, you don’t want the hot blueberry juice on your skin – or on your walls!). 
  • Return to the oven for a further 5 minutes until golden brown and mottled with purple where the blueberry juice has soaked in. 
  • Serve straight immediately with yogurt, extra berries and banana, nut or seed butter and, if you want some extra sweetness, drizzle with a little more syrup.
Ingredients

300g whole rolled oats (gluten-free if required)

6 tbsp agave, maple, rice malt syrup or honey 

2 “flax eggs” plus 6 tbsp plant-based milk to hydrate 360ml nut, seed or rice milk 

2 Pink Lady apples, grated (skin on)

1 tsp baking powder

2 tsp vanilla bean paste or the seeds from 2 vanilla pods

1 – 1 ½ tsp ground cinnamon 

2 - 4 pinches sea or pink Himalayan salt

160g fresh or frozen blueberries (60g for inside the mix, 100g to sprinkle on top)

50g pecans halves, broken in half

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