Ingredients
3 tbsp buckwheat (or mixed seeds)
100g porridge oats (rolled oats)
60g mixed seeds
60g mixed nuts, roughly chopped (not too small)
40g soft light brown sugar
15g cocoa powder
A good pinch of fine sea salt
80g honey
2 tsp tahini
2 tsp olive oil
1 egg white
A handful of dried fruit, chopped if large (optional)
