We want to show you how to live your best life while keeping it simple, so you can maintain this lifestyle for good:

Nutrition

A balanced and nutritious diet is one of the cornerstones of a healthy lifestyle. A diet focused on whole foods provides the body with the energy and nutrients it needs to function optimally.

Ensure most of your diet comes from unprocessed foods, including plenty of vegetables and fruits, for all the essential micro nutrients.

Lean proteins, such as chicken, fish, tofu, dairy, will help build and retain muscle mass. Consuming plenty of protein is also essential for recovery. We wouldn’t want you cutting out any food groups, so include plenty of whole grains, such as quinoa, brown rice, wholemeal bread for fibre and slow releasing energy.

Healthy fats such as oily fish, avocado and olive oil also have a place and they are vital for your joint and brain health.

Focus on portion control and mindful eating to prevent overeating, and stay hydrated by drinking plenty of water. Remember, what you put into your body directly influences your energy levels, mood and vitality.

Physical Activity

Regular exercise plays an integral role for living your best life. A mix of cardiovascular workouts, strength training and flexibility exercises can help you build endurance, strength, and flexibility.

Aim for a combination of aerobic exercises (like walking, running, or swimming), resistance training (using weights or body weight), and activities that enhance flexibility (such as yoga or stretching routines). Consistency is key—find activities you enjoy to make exercise a sustainable and enjoyable part of your routine.

Rest and Recovery

Rest and recovery are such underestimated aspects of health and fitness. Adequate sleep allows your body to repair and regenerate, supporting muscle growth and cognitive function. Prioritise seven to nine hours of quality sleep each night and establish a consistent sleep schedule.

Incorporate rest days into your workout routine to prevent overtraining and give your muscles the time they need to recover.

Stress Management

Chronic stress can wreak havoc on both your physical and mental well-being. Make stress-management techniques such as meditation, deep breathing exercises, mindfulness or relaxing hobbies part of your daily routine. Take breaks, pursue activities you enjoy and spend time outdoors.

Mental and Emotional Wellbeing

A healthy mind is just as important as a healthy body. Remember to incorporate things you love into your life. Practise self-care, whether that is reading a book, enjoying a hobby or spending time with family and friends.

Social Connections

Strong social connections have a profound impact on your overall wellbeing. Create meaningful relationships with friends and family and engage in social activities that foster a sense of belonging and connection. This will not only boost your mood but also provide a support system during the good and bad times.

These fundamentals of health and fitness will set the stage for living your best life.
By prioritising proper nutrition, engaging in regular physical activity, allowing time for rest and recovery, managing stress effectively, nurturing your mental and emotional wellbeing and fostering social connections, you can build a strong foundation for a balanced and fulfilling life.

It’s not about striving for perfection, but rather about making consistent and sustainable choices that lead to your best self.

Anna Schuchman and Charlotte Wikler are co-owners of ACELifestyle.

Do you want to live your best life? They can help you, with aceTRANSFORM, a 12-week programme that will teach you how to eat better, move more and lift weights, and will hold you accountable all within the framework of a community of like minded people.

Next intake starts: October 11, 2023.
For more information: email info@ace-lifestyle.com or see ace-lifestyle.com