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RECIPE

Recipe: Egg fried rice

A simple and delicious way to wage war on waste

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Photo: Joanna Nissim

  • place PRE 5 minutes
  • place COOK 10 minutes
  • place SERVES 4
  • printicon

Egg fried rice is the perfect recipe for using up leftovers. The recipe calls for day-old rice because it has slightly dried and soaks up all the wonderful flavours of soy and sesame, providing a wonderfully savoury backdrop to our spicy Szeshuan turkey recipe.

Method:

  • Heat the frying oil in a wok or wide frying pan over a medium heat until the oil is shimmering.
  • Beat the egg with a pinch of salt for seasoning.
  • Pour the beaten egg into the hot oil and move around with a spatula so it cooks and starts to break up resembling scrambled eggs.
  • Add the cooked rice and move it around quickly in the oil so that the egg is mixed in and the rice is coated.
  • Add the frozen peas, sesame oil and a tsp of soy sauce and stir to combine.
  • Taste for seasoning and keep stirring through until everything is coated and steaming hot.
Ingredients

2 tbsp sunflower, ground nut or vegetable oil for frying

1 large egg

240g cooked rice (preferably from the day before and kept in the fridge)

100g frozen peas

1 tbsp sesame oil

1 tsp soy sauce

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