This sauce is substantial enough to cook noodles in, which absorb the herb, garlic and citrus flavours beautifully. Use gluten-free noodles to ensure the recipe is suitable for all the conditions listed.
Recipe extracted from Healthy and Tasty, Meze Publishing £18
Recipe suitable for:
- To reduce inflammation in Crohn’s disease (prefereably reduce oil quantities)
- To maintain remission in Crohn’s disease
- To reduce symptoms of Crohn’s disease and ulcerative colitis
- For intestinal narrowing
- For coeliac and gluten intolerance
- For irritable bowel syndrome – a low FODMAP diet
- For lactose intolerance
- Preferably reduce the oil quantities
- Heat the oil in a pan, then fry the courgettes with the thyme.
- Add the lemon and orange juice along with the garlic and fry for 2 minutes, before adding the stock, sesame oil, honey and chopped basil leaves.
- Serve with noodles for a tasty light meal.
