To make this summery salad vegan, switch out the ricotta for a vegan cheese or tofu, and use date syrup instead of honey in the dressing.
Serves: 6
Preparation: 30 minutes
Cooking: 45 minutes
Ingredients
Salad:
100g cooked barley
100g cooked green lentils
Zest and juice 1 lemon
4 tbsp olive oil
10g fresh dill, chopped
10g fresh mint, leaves only chopped
12 new potatoes
100g fine green beans
150g fine asparagus spears
160g tinned artichoke hearts, drained
6 radishes, trimmed and sliced
Dressing:
100g ricotta cheese
Zest of 1 lemon
1 tsp lemon juice
1 tsp honey
Salt and pepper
Method
- Cook the barley and lentils separately, as per packet instructions. Rinse the cooked grains in hot water and drain.
- Add the zest and juice of 1 lemon, 2 tablespoons olive oil, fresh dill and fresh mint and season well. Set aside.
- Boil the new potatoes in salted simmering water until tender. Drain and transfer to an oven tray lined with baking parchment.
- Crush the potatoes with a masher or a fork, brush with the remaining 2 tablespoons olive oil.
- Preheat the oven to 180°C (fan).
- Roast the potatoes for about 30-35 minutes or until golden and crunchy.
- Cook the beans in simmering water for about 3 minutes, remove with a slotted spoon.
- Cook the asparagus in the same simmering water for about 2-3 minutes until just tender and drain.
- Preheat the grill. Place the drained artichoke hearts under the grill. Cook for 5 minutes until just charred.
- Add the beans, asparagus, grilled artichoke hearts and radishes to the grains. Toss everything with plenty of seasoning.
- For the dressing, whisk ingredients well to emulsify and drizzle over the salad just before serving.
- Garnish with more sprigs of fresh dill and mint.
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