Recipes

Apple pie granola bars with salted caramel sauce

Tasty but healthy snacking – make sure to prep a day in advance

September 23, 2016 08:52
Lisa raw salted caramel flapjacks 3.jpg
1 min read

Cook: 55 minutes + overnight chilling time

Serves: Makes 16 - 20 bars

You need to allow a day for the bars to chill so make them a day before you want to serve them and make sure you refrigerate the coconut milk the night before you want to make the sauce. If you don't have gluten-free oat flour, blitz gluten-free oats in a food processor until a floury consistency.

Method

● Heat the oven to 170°C (150°C fan) and line a 22-23cm square baking tin with baking parchment.

To get more recipes, click here to sign up for our free JC food newsletter.

Support the world’s oldest Jewish newspaper

Ingredients

Granola base:
150g coconut oil, melted
70g coconut sugar
1 tsp vanilla bean paste or 1 vanilla pod, deseeded
½ tsp sea salt
125g oat flour, gluten free
 200g rolled oats, gluten free

Apple filling:
4 apples, peeled, cored and thinly sliced
3 tbsp honey
1 tsp cinnamon

Crumble topping:
80g coconut oil, melted
30g coconut sugar
¼ tsp cinnamon
½ tsp sea salt
100g rolled oats, gluten free
50g oat flour, gluten free
Salted caramel sauce: (for best results use organic coconut milk)
400ml tin of organic coconut milk refrigerated overnight
100ml honey or agave nectar
1 tbsp coconut oil
4 pinches sea salt