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How to keep Friday night dinner costs in check

Lower cost chicken cuts can keep your Shabbat staples within budget

November 6, 2025 10:54
Sarah chicken wing soup L.jpg
Winging it: chicken soup costs less with this cut Photo: Inbal Bar-Oz
3 min read

If your weekly supermarket shop bill makes you gasp, you’re not alone.

Food costs continue to soar and don’t look like coming down any time soon. So If we’re going to continue to eat well, we need to work smarter in the kitchen and produce more from less.

Most of our Eastern European Ashkenazi ancestors lived a no-waste lifestyle which we might want to emulate now. Some of the traditional courses of our Friday night meal may have evolved for budgetary reasons.

Claudia Roden explained in her Book of Jewish food that chicken was the obvious choices as it was cheaper than beef (which made the news this week for its steep prices) plus we could use every element of the bird – “meat for roasting, fat for cooking, bones for soup, liver for pâté.”

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