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Recipes

Roasted Vegetable Broth

Deeply healing and a very suitable alternative for people who don't eat meat.

January 21, 2016 14:51
Photo: Victor Boghossian Photography

Cook: 2 hours 15 minutes

Serves: Makes 2.6 litres (serving size 340ml)

While this isn't technically a bone broth, it is still deeply healing and a very suitable alternative for people who don't eat meat.

Mineral-rich vegetable broth is a powerful alkalizing force since it is full of rebalancing minerals and electrolytes. It's also delicious.

Method

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Ingredients

4 large carrots, halved lengthways
2 stalks celery, halved
1 fennel bulb, sliced into thirds
3 large onions, cut in thick slices
8 garlic cloves
2 courgettes, halved
4 shiitake mushrooms, wiped clean and halved
1 large parsnip, halved lengthways
1 to 2 tbsp extra-virgin olive oil
1 tsp sea salt
½ tsp black peppercorns
½ tsp red peppercorns or red pepper flakes
2 bay leaves
A few sprigs each of flat parsley, oregano, and thyme
1 sheet of kombu (see footnote)