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Courgettes with Georgian spices and walnuts

A simple and delicious summer starter

August 21, 2025 14:31
240611_GreenMountains_Courgettes with Georgian Spices and Walnut_268 Large for web.jpeg
Photo: Ola A Smit
1 min read

Cook: 40 minutes

Serves: 4

A handy recipe for putting to use Georgian spices. Serve alongside salads and bread as part of a wider mezze spread.

Method:

  • Line a large roasting tray with foil that will accommodate the courgettes in a single layer and preheat the oven to 180°C/350°F/gas mark 4.
  • Heat the oil in a frying pan and cook the onion until soft and starting to colour, then add the garlic and cook for another minute or so. Remove to a bowl. Combine the walnuts, sun dried tomatoes and spices, then combine with the onion mixture.
  • Arrange the courgette slices in a single layer on the lined tray, then cover thickly with the nutty, spicy tomato mixture, drizzle with oil and sprinkle with salt and pepper.
  • Roast for around 25–30 minutes, gently stirring the topping halfway through and, if it’s looking a bit dry, drizzle over a little more oil.
  • Serve garnished with crumbled feta and the fresh herbs.

Recipe extracted from Green Mountains (Walking the Caucasus with Recipes) (Quadrille)

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Ingredients

1 tbsp olive oil, plus extra for drizzling

1 onion, finely chopped

3 large garlic cloves, thinly sliced

80g/2 ¾ oz walnuts, toasted and broken into pieces

100g/3 ½ oz sundried tomatoes

1 tbsp khmeli suneli (See note below)

½ tsp sweet paprika

3 courgettes (zucchini), cut into 1cm/ ½ in diagonal slices

Sea salt flakes and freshly ground black pepper

70g/2 ½ oz feta, crumbled

Handful of fresh summer herbs (a mixture of coriander (cilantro), parsley, mint, tarragon, dill), chopped