Volunteer of the week: Hilda Mitchell

The 83-year-old has taught keep fit as a volunteer for 34 years, initially at the Leeds Jewish Welfare Board's day centre and more recently at the new Marjorie and Arnold Ziff Community Centre. Her classes attract more than 20 elderly and disabled service users. The former shop-owner, who is now registered blind, is also a member of the Older People's Management committee

Why Leeds Jewish Welfare Board?
Helping people to keep fit and well is an important part of my life. Everyone can do a little to help him or herself and if I can motivate them then my time is being well spent. If the class members feel better at the end of the class, then I am delighted.

What does your volunteering involve?
I take four classes a week. I have been riddled with osteoarthritis for many years and know how important it is to keep the body supple and to walk and sit straight. If I can teach anyone these simple rules then I feel that I am doing so much good. I ensure that everyone works safely and to the best of their ability.

Whenever there is a meeting anywhere within the city for older people I volunteer to attend and speak up for the rights of the older person. My keep-fit group are regularly invited to events across the city to show off their skills and I try to get everyone to join in, no matter whether it is the Lord Mayor, local councillors or members of other organisations.