My attitude to food is much like my attitude to the time of day: I'm immensely grateful to anyone who will give it to me.
Root vegetable crisps. Generations past had the advent of the printing press and the discovery of electricity: in my lifetime they worked out how to make crisps from parsnips. This is our moon landing.
Soft-boiled eggs: Do you add salt? How about vinegar? Arguments rage into the night. Wars have started on less.
Chilli con carne: So good that it's almost worth the washing up, even with the remaining rice insisting on
unionising at the bottom of the pan.
Calzone: Whoever came up with the idea of folding a pizza in half and marketing it as an entirely separate meal was an entrepreneurial genius.
Sliced bread: I'm always hearing how good it is so I'm prepared to acquiesce on this one.
Whether made from potatoes or root vegetables, all crisps tend to be high in fat. Nuts are a high-calorie food but make a healthier snack.
Since eating eggs which are not fully cooked carries a risk of salmonella poisoning, buy eggs stamped with the Lion symbol which are inoculated against salmonella.
Chilli con carne with rice contributes starchy carbohydrate to the meal, so Matt needs add only vegetables or salad to achieve a balanced meal.
Try " vegetarian" (meat- and cheese-free) calzone and pizzas from time to time to lower the fat content of these dishes.
Bread is a healthy staple food containing little fat. It provides a reasonable amount of protein and good amounts of starchy carbohydrate, and fibre. Healthiest choices include wholegrain types such as multiseeded, rye and granary breads.