Cook: 10 minutes

Serves: 4

Packed with chopped mint and parsley (you're aiming for half herbs to bulghur), this lemony dressed bulghur or cracked wheat salad is great served with virtually any savoury main dish, or as a simple starter with baby cos lettuce leaves to scoop it up.

Method

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Ingredients

Name: Tabbouleh salad
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 100g fine grade bulghur wheat; 4 tbsp virgin olive oil; Juice of 1 lemon; Sea salt and freshly ground black pepper; 25g fresh mint, finely chopped; 55g fresh flat-leaf parsley; 2 plum tomatoes, finely diced; ¼ cucumber, diced; ½ bunch of spring onions,finely chopped; ¼ pomegranate, seeds removed

100g fine grade bulghur wheat
4 tbsp virgin olive oil
Juice of 1 lemon
Sea salt and freshly ground black pepper
25g fresh mint, finely chopped
55g fresh flat-leaf parsley
2 plum tomatoes, finely diced
¼ cucumber, diced
½ bunch of spring onions,finely chopped
¼ pomegranate, seeds removed