Become a Member
Life

Why I have stopped posting on social media

Instagram used to be a straightforward echo chamber for me. Then October 7 happened and I got scared of the political judgment

February 18, 2026 16:42
gettyimages-2251720296-594x594
Paying tribute: flowers left my mourners on the Bondi Beach promenade in Sydney after December's attack
3 min read

Over the past couple of years, I’ve become an Instagram lurker: a figure whose shadowy presence is reduced to a blink on the “who has viewed your story” list.

Posting on Instagram started to make me nervous at some point after 2020, when the things you said or didn’t say on social media began to carry the weight of things said and unsaid in real life.

Suddenly if you neglected to post a black square during the height of the Black Lives Matter movement in the US, for instance, you were “part of the problem”; silence was violence, and silence now included the absence of posting. Your political beliefs really only mattered where everyone could see them.

So despite having never considered myself the proselytising sort, I tried to play my part in this brave new world of obligatory social media activism for fear I might otherwise be perceived as a servant of the violently silent faction. BLM? Look, here’s the receipt from my donation to the ACLU! Roe v. Wade overturned? Here’s an infographic about the harm this will cause American women in the red states! And it was easy when I had all the “right” beliefs to share with my morally righteous followers – we were all repeating the same uncontroversial opinions to one another, each of us trying hard not to be “part of the problem”.

To get more from Life, click here to sign up for our free Life newsletter.