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Unlike Michelle Obama, I won’t need therapy when my kids leave home

Less washing, less noise and fewer shoes in the hall. When my chicks (big loud birds) fly the nest, I shall endeavour to see it as the start of a stress-free life

May 22, 2025 12:38
empty nest
Scary milestone: Michelle Obama (right) recently discussed the impact of empty nest syndrome on her wellbeing
4 min read

Recently, I was looking around local nurseries for my daughter. Then, last weekend, I curiously found myself at a university open day with her. It turns out, what felt like “recently” was actually 16 years ago. Time has gone by a little quicker than expected.

Earlier in the week I’d read how Michelle Obama was in therapy to cope with that transitional moment in her life – her children leaving home. In an interview on the lifestyle podcast On Purpose with Jay Getty, she confessed: “I’m in therapy right now because I’m transitioning... I’ve finished a really hard thing in my life with my family intact.” She then explained: “I’m an empty nester. My girls… they’ve been launched.”

My very first launch – that moment my oldest will “fly the nest”, as the saying goes – is one year away. But as this point on the horizon draws closer, I’m trying to avoid seeing it as an event that will put me in therapy, for this life milestone is desperately in need of a rebrand. Tell someone they’re going to become an empty-nester and of course they’ll be an emotional heap at the thought. A beautiful little bird’s nest, all warm and cosy, full of cute fluffy chicks is suddenly empty, so silent you can hear every twig snap. The idea of it is utterly heartbreaking.

But, in truth, by the time the brood is ready to fly, those chicks are no longer cute and fluffy, they’re big loud birds, who drop their feathers all over the floor, need constant feeding and make a whole lot of squawking noise – and encourage a load of other birds to invade the nest, drinking the last drops of whatever sustenance there is. Feeling better about this yet? Also, from what I can gather, the nest is usually only part empty. It takes most birds about a decade to fully vacate. So it’s more of a short-term migration than a full-on change of habitat – to milk the analogy for all its worth.

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Family