It was his third race in 10 days, having set times of 3:52.37 for 1,500m and 8:14.76 in the earlier ones. “I am happy to be running injury-free,” Goodman said, “and I hope this will serve as a stepping stone to further progress next season.”
Three young Shaftesbury Harriers set 800m PBs at the latest Watford Open Graded Meeting. Gilad Nachshen, 13, recorded 2:06.14, while Adam Cahn, 15, and Matti Harris, 14, set times of 2:05.02 and 2:16.49 respectively.
800m specialist Adam Firsht, 14, dropped distance to record 40.5 for 300m in the Sussex U15 League at Lewes.