Food

The big break fast: five foodies share their go-to Yom Kippur meals

From bagel bars to fish stews, Siam Goorwich discovers the Yom Kippur traditions loved by the experts

September 17, 2026 13:43
yom_kippur_break_fast_meals.jpg
Fast forward: (left to right) Natalie Preston's break fast spread, Sophia Baruch's Iraqi brewed tea and ka'kat, Mark Jankel's family fish stew in a pita from his food truck Shuk (Photo: Natalie Preston, Giora Hirsch, The Gaztronome Photography)

To quote Tevye, “we have traditions for everything” – and breaking the fast on Yom Kippur is certainly no different.

About ten years ago, I started my own tradition. When I return to shul for the concluding services – dazed and confused, with an epic headache hovering menacingly on the horizon – I pack a flask of water and a Tupperware full of cold, crisp grapes. Then, as the first nail is hammered into the succah, and trays of challah and thimble-sized glasses of grape juice are circulated throughout the sanctuary, I gorge myself on my private stash of juicy delights.

Over the years, my tactic has proven so popular that I now take a full punnet of grapes, so I have enough to share with my family and any other shul-goer who should glance over longingly (and there are many).

Here, five Jewish foodies share their much-loved break fast traditions, drawing on influences from across the diaspora...

To get more from Life, click here to sign up for our free Life newsletter.

Support the world’s oldest Jewish newspaper