Instagrammer, Ben Rebuck shares some of his plant-based recipes for Passover
April 17, 2024 17:40Keeping kosher for Pesach is work enough in itself, so when you throw in trying to be vegan too, you’re in for a tough time.
Pasta, one of the staples of a vegan diet is off the menu. Worse still, for Ashkenazi Jews many other vegan basics like rice, legumes and beans are classed as kitniyot — and also not permitted to be eaten over the eight days.
In my view, your best bet is to not be too hard on yourself and tap into our deep-rooted Mizrahi/Sephardi Israelite heritage (whose Passover menu does permit kitniyot) and do it that way.
If you’re short on ideas for how to feed yourself of your vegan family members next week, here are three vegan recipes. They cater to a few lifestyle choices and can be made 100% kosher for Passover for those avoiding kitniyot if you omit the tofu, which I think should be K4P anyway.
Chopped liver
This contains tofu, so in not suitable for those avoiding kitniyot.
Ingredients:
1 tbsp olive oil
½ onion, chopped
2 garlic cloves, chopped
100ml/3½fl oz vegetable stock
500g/1lb 2oz chestnut mushrooms
40g/1½oz shelled walnuts
1 tsp balsamic vinegar
300g/10½oz block firm tofu, chopped
½ tsp ground turmeric
1 tsp black salt
1 tsp vegan mayo
Salt and freshly ground black pepper, to taste
Matzah, to serve
Method:
Chicken soup
For the soup:
1 leek
2 carrots
1 white onion
1.5L water
5tbsp vegan chicken stock (I use Osem)
1tsp white pepper
Pinch of salt to taste
For the matzah balls:
115g (1 cup) medium matzo meal|
1 pinch salt
1 pinch black pepper
1tbsp vegan egg replacer
30ml of the soup broth
To serve:
Black pepper
Pesach soup croutons
Method:
Chocolate Torte:
Ingredients:
For the base:
250g (around 2 cups) ground almonds (aka almond flour/meal)
2tbsp cocoa powder
1tsp cinnamon (optional but nice)
50g coconut oil
3tbsp maple syrup
1/2tsp fine salt
For the filling:
1 can coconut milk (about 400ml)
450g dark chocolate
1tsp vanilla extract
1tsp sea salt (optional)
Method:
For more Vegan Pesach inspiration head to bensvegankitchen