A dish for a happy stew year
August 23, 2018 13:4360ml vegetable oil
1 large onion, finely chopped
Six garlic cloves, peeled and thinly sliced
½ tsp ground cumin
½ tsp ground cinnamon
½ tsp ground turmeric
½ tsp sweet paprika
½ tsp red pepper flakes
1 x 415g tin of diced tomatoes
120ml water
3 tbsp tomato paste
1 tbsp preserved lemon peel, minced
1 tsp sugar
1 bay leaf
1 ½ tsp kosher salt
½ tsp freshly ground black pepper
Four skinless halibut or red snapper fillets (about 170g each) rinsed and patted dry
To serve
Chopped fresh coriander or flat leaf parsley
Lemon wedges