Isn't it amazing how many different thoughts we can hold in our mind at one time?
Sometimes, I am reading a story to my kids and find myself planning what I need to do an hour later, while the words are still flowing from my mouth. The wonders of the human brain!
Despite its amazing abilities, the brain functions best when it is focused on one action or thought. Those who pride themselves on their ability to multi-task effectively will be surprised to hear that multitasking is not actually good for the brain.
Although one may think that the brain is simultaneously accomplishing two tasks, it is effectively switching between the two tasks multiple times. This process minimises its ability to concentrate fully and each task is only fulfilled to a lesser standard.
Many of us multi-task due to time constraints rather than out of choice, but the habit is harmful in the long term.
Learning how to stop and focus on one task at a time is actually difficult for us to do, yet the benefits of this practice will help our brains function at optimum level.
It takes approximately 5-10 seconds to make a blessing. Concentrating on those few words will enhance the enjoyment of the food. Stopping to recognise where it comes from enables us to truly appreciate its value.
The Torah was written way before modern psychology taught us the value of mindfulness. Its wisdom is timeless and when we follow in its ways, each moment of life can become meaningful as we connect to our life source – Hashem.
Image: Scottish artist Angela Palmer, poses for a picture beside her sculpture that contains 3-D image of her brain (Photo: Getty Images)
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