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Chana Hughes

Chana Hughes

Chana Hughes is a pyschotherapist and rebbetzen of Radlett United shul

Latest from Chana Hughes

Family Matters

Family Matters: Helping kids face their fears

We are made sad and anxious by much less painful experiences than those of our grandparents - here are five ways to develop resilience for yourself and your children

3 min read
A young girl with her hair in pigtails and her face painted has a shocked expression on her face as she runs through the muddy woodland in the pouring rain.
A group of Orthodox Jewish men wearing protective face masks and keeping a safe distance from each other, hold a noon prayer in a street in the coastal city of Tel Aviv, amid the novel coronavirus pandemic, on October 22, 2020. (Photo by MENAHEM KAHANA / AFP) (Photo by MENAHEM KAHANA/AFP via Getty Images)

Some parts of Orthodoxy should be for men

3 min read
Scared daughter holding mother's hands in autumn park. Child girl express sad emotions, complain about their own problems

Family matters: The halo effect that can con us

3 min read
Sex abuse complainants need more than talk

Sex abuse complainants need more than talk

3 min read

Family Matters: When the baby blues turn dark and dangerous

3 min read

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November 17, 2022 15:06
Young mother with a nine-month-old baby in the bedroom, thoughtful and tired

Family Matters: Warring parents must put their children’s needs first

3 min read

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October 20, 2022 13:36
Break up, divorce, shared custody of children and breaking family apart concept. Bad parenting. Legal fight about kids. Couple ripping a paper with man, woman and child icon.

The benefits of mourning our Queen

3 min read

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September 18, 2022 23:44
The benefits of mourning our Queen

Family Matters: ‘It’s not fair!’: How to survive the battles between siblings

3 min read

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August 26, 2022 14:27
Kids having quarrel over tired mother. Mom is depressed by screaming of children. Problems of motherhood, copy space

Family Matters: If you never can say goodbye, you need to make endings better

3 min read

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July 28, 2022 14:38
Businesswoman at the airport going away on the business trip

How can you avoid a ‘Will Smith moment’? Just practise the pause

2 min read

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June 30, 2022 11:30
US actor Will Smith (R) slaps US actor Chris Rock onstage during the 94th Oscars at the Dolby Theatre in Hollywood, California on March 27, 2022. (Photo by Robyn Beck / AFP) (Photo by ROBYN BECK/AFP via Getty Images)

Family matters: What to do if your friends or family act like Johnny and Amber

3 min read

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June 1, 2022 10:29
TOPSHOT - US actors Amber Heard (L) and Johnny Depp watch as the jury leaves the courtroom at the end of the day at the Fairfax County Circuit Courthouse in Fairfax, Virginia, May 16, 2022. - US actor Johnny Depp sued his ex-wife Amber Heard for libel in Fairfax County Circuit Court after she wrote an op-ed piece in The Washington Post in 2018 referring to herself as a "public figure representing domestic abuse." (Photo by Steve Helber / POOL / AFP) (Photo by STEVE HELBER/POOL/AFP via Getty Images)

Let's turn Friday night dinner into Friday night therapy

2 min read

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May 12, 2022 10:34
Let's turn Friday night dinner into Friday night therapy

Family Matters: When will I feel ready to move on after having a miscarriage?

3 min read

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May 6, 2022 15:00
Sad person dealing with loss and psychological trauma

How can I ensure Seder night is free of angry family broiges?

3 min read

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April 7, 2022 13:34
A modern Jewish American family celebrates Passover together. They are gathered around the dining table, passing a pitcher of water and a bowl for hand washing.

How can I be a supportive uncle in difficult times?

3 min read

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February 13, 2022 12:15
sad boy and girl stay home, family on quarantine, social distancing for kids, mental issues of isolation

My stepson treats me like a slave

3 min read

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January 14, 2022 11:16
Fed Up Teenage Boy Being Nagged By Mother At Home
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