Recipes

Recipe: Parsnip and carrot

The perfect party snack -because plant-based doesn't have to be boring

January 27, 2023 12:30
3 food crouqetten Untitled Session01051 1

Cook: 10 minutes

Serves: Makes: 30 approx

This is a fun party snack that you can make for your family and friends to show them how rich and indulgent plant-based food can be. You can make these croquettes with a dipping sauce of shoyu [Japanese-style soy sauce], rice syrup and lemon, but I love to eat them just as they are.


METHOD

  • In a bowl, combine the carrot, parsnip, silken tofu, flour and sea salt and mix well with a spoon.

  • Heat the oil in a heavy-based saucepan (it should reach 4 cm up the side of the pan) over high heat until it reaches 180°C. The oil is ready when two wooden chopsticks dipped into the oil sizzle vigorously around their edges.

  • Using an ice-cream scoop or regular spoon, place small quantities of the batter into the hot oil and deep- fry for 2–3 minutes, until crisp and golden brown.

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Ingredients

1 carrot (about 90 g) grated
1 parsnip (about 120g) grated
400g silken tofu, drained
100g unbleached plain flour
½ tsp sea salt
500-750 ml organic sunflower oil, for deep-frying