Recipes

Peas, walnuts and orange blossom water

Acclaimed chef Helen Graham says this unusual combination is actually ‘rather revelatory’

April 16, 2026 09:42
Peas, Walnuts and Orange Blossom_019F.jpg
Helen Graham's peas, walnuts and orange blossom (Picture: Yuki Sugiura)
1 min read

Cook: 0

Serves: 4

A dressing containing orange blossom water sounds like it should be reserved for desserts. However, my favourite use of this ingredient is actually in savoury food, where its floral flavour seems to take the astringency out of harsh-tasting vinegar and mustard. In this salad, it’s the subtle star of the show, and – rather revelatory – a pea’s best friend!

Method:

  • Put your peas in a bowl and use a potato masher to lightly crush them. Add the feta and half the mint.
  • In a little bowl, whisk together all your dressing ingredients until fully combined, then pour over the peas.
  • Stir this all together, transfer to a serving plate and scatter with the chopped walnuts and remaining mint.

Picture: Yuki Sugiura

Instagram: @helensgraham

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Ingredients

375g (13oz) frozen peas, defrosted and drained
80g (2¾oz) feta cheese, or vegan alternative, roughly crumbled
15g (½oz) mint leaves, roughly chopped, plus more leaves to serve
60g (2¼oz) walnuts, toasted and roughly chopped

For the orange blossom and lime dressing:
2 tsp orange blossom water
Finely grated zest of 1 unwaxed lime, plus 2 tbsp lime juice
1 tbsp sherry vinegar
1 garlic clove, finely grated
1 tso agave syrup, or maple syrup
1 tbsp Dijon mustard
¼ tsp freshly ground black pepper
½ tsp fine sea salt
2 tbsp olive oil