Lord Sacks, the former Chief Rabbi, has launched a series of short videos in the lead-up to the High Holy-Days on the themes of the festivals, and on Jewish prayer.
The "Understanding Prayer: Heart, Mind and Soul" series features 10 films with titles such as “Mistakes”, “Growth” and “Framing Beliefs”.
In the video on “Spiritual Exercise”, Rabbi Lord Sacks says “prayer is to the spirit what physical exercise is to the body.”
He adds: “Jewish prayer, when it’s done the right way, is a form of meditation and mindfulness. But it’s also so much more.”