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Goodman wins Metropolitan League gold

Richard Goodman returned to competition with a decisive victory in the second race of the Start Fitness Metropolitan League in Welwyn.

    It was the Shaftesbury Barnet Harrier’s first race since resuming serious training in September following a summer break.

    The 7.8km race consisted of three laps of a course that twisted back on itself repeatedly in hairpin fashion.

    Goodman commented: "It was good to be back in action doing what I like best, running around cross country fields.

    “It was a real test of fitness and extremely difficult but I was really pleased with the outcome."

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