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Recipe: Easy Low-cal mushroom pie

Prep:

Cook:

Serves:

    Serves 10

    Ingredients

    ● 275g packet filo pastry
    ● 1 large onion, approx 200g peeled and sliced
    ● 1 clove garlic peeled and chopped or crushed
    ● 600g mushrooms sliced or chopped – choose a variety for good flavour
    ● 1 dsp olive oil, plus extra for glazing
    ● 1 scant dsp plain flour
    ● 225g frozen peas
    ● 1 teaspoon paprika
    ● ¼ tsp cayenne
    ● 25g fresh coriander – finely chopped
    ● 25g fresh mint – finely chopped
    ● 150-200g low-fat mozzarella or low-fat feta
    ● Salt and pepper
    ● Sesame seeds, to garnish

    Method

    ● Sweat the onions in the oil. When soft add the garlic, mushrooms, paprika, cayenne and cook until the mushrooms have coloured slightly.
    ● Stir in the frozen peas and the flour and cook for a few minutes. Add the chopped herbs and season to taste. Cool.
    ● Grease a large pie dish.
    ● Open filo leaves.Spread 5 layers on the bottom of dish leaving the edges overhanging
    ● Pour in the mushroom filling.
    ● Top with slivers of mozzarella. Fold up the overhanging edges of the filo.
    ● Scrunch up the remaining filo leaves.
    ● Brush lightly with oil. Sprinkle with sesame seeds.
    ● Bake for 30-45 mins 180-190C until golden.
    ● For an exotic, higher calorie option, add 3 tablespoons oven-toasted pine-nuts and 2 tablespoons currants.

    Method
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