Friday, July 19 (Tammuz 16), Shabbat begins in London at 8.53; Bournemouth 8.51; Leeds 7.45*;  Manchester 9.10; Gateshead 9.16; Glasgow 9.31.

Saturday, July 20 (Tammuz 17 ). Torah Portion:  Balak (Israel/Progressive Pinchas), Numbers 22:2 to 25:9.Haftarah: Micah 5:6 to 6:8.
                                                                
Shabbat ends in London at 10.06; Bournemouth 10.15; Leeds 10.28;  Manchester 10.33; Gateshead 10.50; Glasgow 11.03.

Sunday, July 21 (Tammuz 18). Fast of Tammuz. The fast goes out in London at 9.59 ; Bournemouth 10.00; Leeds 10.10;  Manchester 10.21; Gateshead 10.31; Glasgow 10.49.

Friday, July  26 (Tammuz 23 ), Shabbat begins in London at 8.44; Bournemouth 8.42; Leeds 7.40*;  Manchester 9.00; Gateshead 9.05; Glasgow 9.20.

* Central Orthodox communities in Leeds bring in Shabbat early. Chabad times July 19, 9.06; July 26, 8.56