Silverware for Lane
Cardiff AC runner Nathaniel Lane took the M35 bronze medal at the British and Irish Masters Cross Country International in Belfast. He completed the muddy 8km course in 27:34.
Lane said: "I was delighted with my performance. This bronze and winning the 2012 Run Wales Series has made the training and sacrifices worthwhile.
"I hope to use this as a springboard to a marathon in April or May."
Sam Shindler-Glass of Ealing, Southall & Middlesex AC placed fourth at the under-17 London Youth Games Cross Country Championships in Parliament Hill.