Grape juice could cure all our ills

By Jonathan Kalmus, May 6, 2011

Making kiddush with grape juice could help stop heart attacks, reduce stress, reverse aging and improve driving skills, according to a team of scientific researchers.


How not to work out at the gym

By Jacqui Kohen, April 14, 2011

Has the onset of spring made you hot-foot it into your local health club in a desperate attempt to acquire a physique to rival Jennifer Aniston's?


My long road to fitness

By Louise Scodie, April 1, 2011

At the age of 26, Dena Ryness had been big for as long as she could remember. Having been a chubby child and pudgy teenager, Ryness was now a grown-up size 16-18 who had never exercised. She longed to wear trendy clothes but was resigned to being "the fat one" in her family.


Cancer hospital chiefs praise Israel

By Jonathan Kalmus, March 4, 2011

Israel's contribution towards curing cancer was highlighted on Tuesday by executives of Manchester's Christie cancer hospital.

More than 100 people heard the hospital's chairman, Jim Martin, talk about increasing links with Israeli cancer research institutes at a Manchester British-Israel Chamber of Commerce lunch.


OCD really is the Jewish disease

By Anthea Gerrie, February 28, 2011

Jews, according to the stereotype, tend to be control freaks. We all crack jokes about our neurotic dads and balabooster mothers having Obsessive Compulsive Disorder.

But OCD is far from a joke, with an estimated 740,000 sufferers in Britain. And although not borne out by hard data, the clinical view is that Jews are more likely than the general population to be affected.


So, why can't I get rid of my rubber tummy ring?

By Caroline Phillips, February 18, 2011

The battle has begun. I have hit 50. Soon I will have not so much a "muffin top" - that unsightly circle of fat around the middle - as a "paddling pool top". Normally losing weight is easy. It is keeping it off that is tricky. But what to do with this middle-age spread appearing about my girth?


Manchester families cook up funds for the Fed

By Jonathan Kalmus, February 11, 2011

Eighty-five Manchester families have cooked up a tidy sum for Federation of Jewish Services' welfare projects from the charity's third annual Fed Friday appeal.

The idea is that families raise money by hosting a Friday night dinner and asking guests to make a donation to the Fed rather than buying the hosts a gift. Hosts also had the chance of winning a four-course catered Friday night dinner for 12 in a raffle.

Federation of Jewish Services marketing officer Joyce Khan said £5,000 had been raised with the prospect of more to come.


Give yourself a fresh start

By Anthea Gerrie, January 27, 2011

What constitutes a healthy breakfast? It is a topic which bears close inspection during National Breakfast Week, with experts falling into two distinct camps. About the only thing they agree on is that having any breakfast at all is a Very Good Thing.

The eggs, cheese and yoghurt fraternity points out that protein makes you feel full for longer and stabilises blood sugar. Yet 97 per cent of British households keep a box of cereal in the house and two thirds of us raid it at least once a week. Cereal is cheap, quick, and qualifies for many as comfort food.


Water pipes don't dilute nargilah danger

By Nathan Jeffay, January 27, 2011

Every day, millions of people in the Middle East and growing numbers in the West smoke water pipes - most believing it is far safer than smoking cigarettes. But new Israeli research indicates that it is even more harmful.

Lea Bentur, head of the Paediatric Pulmonary Unit at the Rambam Health Care Campus in Haifa, decided to probe the acute effects of smoking them - widely known as hookah or nargilah - after becoming aware of how accepted it is among Israeli youngsters and how little research has been conducted.


Can your footwear make you fitter?

By Natasha Blair, January 21, 2011

Time was the most important thing about shoes was that they were comfortable and did not give you blisters. However the manufacturers of the latest generation of training shoes make much grander claims. They claim the shoes can tone you up, get rid of cellulite and help you lose weight.

The choice of styles has also increased. Companies such as Reebok have stuck to the trainer design introducing an Easytone range with "balance pods with moving air" - which force you to work harder for your balance, thus strengthening your legs - or that is the theory