By Laurel Alper, February 1, 2013
Exercising at home can help you stick to a regime — you save time and, without gym fees, money too. This workout incorporates all the major muscle groups, with each exercise to last for 30 seconds -1 minute. In between each exercise, spend 30 seconds–1 minute stretching different muscles. (Always consult your doctor before beginning a new programme.)
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