Fruit diet cured my husband of cancer

By Anthea Gerrie, December 10, 2009

It was a legacy she never expected to put to the test. But when her husband was diagnosed with prostate cancer, Paula Davis felt instinctively that her grandfather’s dietary cure was the best bet for his survival.

“Conventional treatments can have unpleasant side effects like impotence and incontinence; it was Brian’s body, and he felt a treatment aiming to rid the body of disease through diet was a saner approach,” says the granddaughter of Dr Max Gerson.


How to conquer your fear of frying

By Georgie Tarn and Tracey Fine, December 10, 2009

The kitchen can be a dangerous place, but never more so than during the festival of Chanucah — the culprit, fried food. Of course it can be fabulous, but it also can be fatal, not only in the preparation, but also in the eating. If your house does not burn down due to a forgotten chip pan, if you are not charging around armed with air freshener and if you haven’t visited A&E with multiple burns, the fact is, just eating too much fried food can be a heart attack waiting to happen.


Love at first bite

By Simon Round, December 3, 2009

When it comes to attracting a partner, the ability to chop a courgette adeptly is crucial. Well, it is at Date on a Plate anyway. This is a regular evening run by chef and cookery writer Denise Phillips for foodies who want to date, or perhaps for daters who want to cook.

The recipe is simple. Get some single guys and single girls cooking and eating together, and perhaps there will be some chemistry as well as cookery. The beauty of it is that even if you don’t meet your soul mate, you will at least learn how to stuff a mushroom.


Cauliflower: the tasty way to prevent cancer

By Ruth Joseph, November 26, 2009

Although some consider cauliflower bland, when it’s cooked perfectly with the creamy curds and few surrounding pale green leaves just tender, cauliflower can be one of the most delicious vegetables in the cook’s repertoire. Mark Twain described it as a “cabbage with a college education”. Although it originated in Asia, its health-giving qualities make it a super-food for Ashkenazi Jews, as it may be helpful in fighting both breast and prostate cancers within the community.


What is your child eating for lunch?

By Denise Phillips, November 19, 2009

What do your children eat at school? I have examined the provision of Jewish secondary schools in London and it is clear to me that most of the schools are following the government guidelines of no chips, limited ketchup, no salt, no nuts and vending machines that cannot sell fizzy drinks, chocolate, crisps and similar style of snacks, while water is available at all times. Staff had put an enormous amount of attention into content, method of payment and in many cases I was extremely impressed.


Is salt really dangerous?

By Alex Kasriel, November 12, 2009

Most of us love kosher delicacies like smoked salmon, shmaltz herring, pickles and chicken soup.

But these kiddush staples contain high proportions of salt which, as we know, is bad news for hearts. Or is it?

Recent research from the department of nutrition at the University of California found that it may be difficult to consume too much salt.

Professor David McCarron measured salt losses in the urine of almost 20,000 people in 33 countries and he found that our organs are naturally able to regulate our salt intake.


Shabbat, African-style

By Simon Round, November 12, 2009

Jewish food — bland, stodgy, comforting and ultimately a little boring? Not if you are Tunisian.

North African Jews have a cuisine every bit as traditional and defined as that of the Eastern European shtetl, but that is about all it has in common. It is defined by its fragrant spices, heat from the fiery harissa paste, herbs, vegetables and meats.


Slow food? We've been cooking it for centuries

By Bernard Josephs, November 5, 2009

Few dishes are more deeply rooted in the traditions of Jewish cuisine than stew. From the frozen wastes of Russia to the deserts of the Middle East, cooks have for centuries perfected the art of slow cooking, using a variety of vegetables, spices and meat.

To find the origins of the hearty kosher stew it is probably necessary to go back to the time of Abraham, Isaac and Jacob, when a plate of stewed lentils changed the course of Jewish history.

As the story goes, Jacob offered him a bowl full in exchange for his birthright, making it one of the most expensive meals in history.


The future's orange

By Ruth Joseph, October 28, 2009

The red/golden pumpkin is a glorious sight and now farmer’s market stalls are laden with these wonderful squashes. Of course they are not mentioned in the Bible because they arrived as galleon treasures from the New World, originally transported by Spanish conquistadors but distributed by Jewish merchants in exchange for silks and spices from the Orient.


The fish that's not fishy

By Anthea Gerrie, October 22, 2009

Blame it on Nobu, that Japanese chef so beloved of fashionable diners.

Within a decade of him taking a humble, inexpensive and, some would say, unremarkable fatty fish and giving it an extraordinary treatment, he has single-handedly created a world market for black cod.

And it is not just for the sushi crowd — this new addition to top fishmongers’ slabs is now making an appearance at simchahs.

“When we serve it as part of a mixed starter, it’s always the star of the plate,” says Sarah Taylor of kosher caterers Tony Page.