At this time of year, your children are locked away with their books (hopefully not on their Facebook), studiously revising for their exams. The pressure is also on parents to make sure that they are fed and fuelled, eating the right foods to help them produce 'A' star results.
If ice cold beer and Coke had been available during Medieval days there is a strong possibility that Maimonides would have advised his followers to indulge themselves.
Centuries before the appearance of freezers and at a time when ice was available only in the depths of winter, the eminent Torah scholar offered some sage advice about eating healthily and staying cool during the summer.
The Rambam, as he is known, suggested in his writings what appears to be obvious; consumption of plenty of "cold" food without excessive amounts of spices will prevent overheating.
After more than 20 years of striving for a quality reputation, Israeli wines have come of age with a ringing endorsement from one of Britain's best-known experts.
"These are arguably the finest wines in the Eastern Mediterranean," Times columnist and Master of Wine Tim Atkin told restaurateurs, sommeliers and wine writers who had gathered for the most ambitious tasting Israel's winemakers have ever staged in the UK.
Rhubarb might lack something in glamour but it is a fantastic seasonal food which is produced in two different ways. The stems of the rhubarb in the shops now have been forced in the dark, hence their wonderful vivid pink colour. Its flavour is more delicate than the thicker stems of outdoor-grown rhubarb that arrives later in the year. It is a fascinating plant, technically a vegetable and a closer relative to sorrel than to fruits. It is low in calories so can easily be included as part of a low-fat, healthy diet, but cooking it without too much sugar does present a challenge.
It is that time of year when the first bunches of tender, green asparagus stems arrive in our shops. How delicious to enjoy them simply steamed, griddled with a sprinkling of salt or with a soft poached egg nestling on top.
We have been relishing asparagus for centuries. In fact the oldest surviving cookery book, Apicius's third century ACE, De re Coquinaria, gives a recipe. The Egyptians, the Greeks and the Romans all cultivated this member of the lily family, while the Romans dried them for use in the winter.
Over recent weeks, in parts of the British countryside, mushroom hunters have been out in force. For spring is the season of the legendary wild mushroom, the morel.
Such is the cult status of the morel that there are "morel hunting" conventions and championships, and outfitters sell equipment for gathering "expeditions". Those hunters who have been lucky enough to find the mushrooms are now trying to find ways of preserving them, as fresh morels can only be found at this time of year.
We brits are proud of our gardens. It is part of our national heritage to keep our grass perfectly manicured and our blooms good enough to be shown at the Chelsea Flower Show.
However, now there is a new movement taking root. What we want is to be able to taste the fruit of our own labour (or the gardener's).
Now that spring has sprung, growing your own is on the menu, and what better way to impress your dinner party guests than with a home-grown salad or an apple crumble made with apples that you have picked from your own tree.
Pastry - the stuff of dreams. That melt-in-the-mouth, crumbly, moist texture makes pastry irresistible. And it comes in so many different forms. It could be a crisp-crusted flaky layer over summer berries. Or a slice of warm apple pie topped with a blanket of golden, sugar-dusted short-crust, laced with hot custard. Maybe light puffs of choux pastry filled with cream and drizzles of dark chocolate sauce.
It takes the end of Pesach to remind us just how important bread is in the Jewish diet.
With the last box of matzah resigned to tooth grinding memory, normality is at last returned to our digestive tracts. Let's face it, although matzah has its charms there is nothing like bread to bring on that feeling of nourishment and wellbeing.
Artisan bakers have always played an indispensable role in Jewish life. Take a look at any Jewish area in London. You will find a cornucopia of bakeries where the dough is kneaded day and night.