If I asked you to think about which foods are healthy, the chances are that you would probably include, say, fresh fruits and vegetables, fish, plain yogurt, legumes, poultry, olive oil and wholegrains. You might be less sure precisely why these foods are considered healthy, but in general terms, they cover all the food groups and are rich in nutrients.
While chefs and cooks run wild, getting a little chubby and celebrating indulgence, many people have the notion that we nutrition folk sit in the corner rolling our eyes and sighing about poor food choices.
Last year a great battle was won in a long war. The struggle was not over land, oil or religion. It was over a cream and fruit-filled meringue pudding.
Australia and New Zealand have both claimed to be the originating country of this favourite dessert, said to be inspired by a tutu draped in green silk cabbage roses worn by the ballet dancer Anna Pavlova, when she toured down under in 1926.
Kosher wine has arrived. The wine list at Spain's El Celler de Can, one of the world's top restaurants, offers selections from kosher producer Elvi Wines. The Michelin-starred venue is not alone. Until it closed its doors recently, the world-famous El Buli also kept Elvi bottles in the cellar.
Yochanan Lambiase, founder of the Jerusalem Culinary Institute (JCI) is on a mission to improve the quality and reputation of kosher cookery. "We've got so many ways of being able to play with food to make it just as good as non-kosher," he explains. "I see no reason in the world why kosher food couldn't be up to Michelin standard."
On the Kent coast, overlooking a sunset painted by Turner, you can tuck into a exceptional serving of salt beef. But it is not salt beef as we know it. Jason Freedman, chef-proprietor of The Minnis eschews brisket in favour of the finer-textured rib, and cooks it for hours at low temperature in a water bath rather than the long boil that bubbe would have administered.
Cardamom and pistachio give a modern spin and a bit of crunch to the best way of using up spotty brown bananas. Ground cardamom can be bought online. For an even better flavour, extract and grind the seeds from 10 green cardamom pods using a spice grinder or pestle and mortar.
This is delicious served warm with butter, but equally good with a dollop of Greek yoghurt and a drizzle of honey.