West Heath Yard (Opposite the Emmanuel School), 174 Mill Lane
£10 per session in advance, £12 on the door or £36 for all 4
Have you thought about trying yoga and never made the commitment? The JCC is making it easy for you to follow through on your goals with a 4-week foundation course in Iyengar yoga. Whilst improving your flexibility and tone, it will also improve your concentration levels, help you to de-stress and generally promote confidence, positivity and good health – all positive things for the New Year.
IYENGAR Yoga is a form of Hatha yoga, developed in India by Mr BKS Iyengar. It focuses on precision and alignment through a structured programme of postures, sequenced to balance the body, mind and spirit.
Sarah Berelowitz has been practising IYENGAR yoga for over 7 years and, after 3 years of tough training, qualified as a teacher in 2007.
TO BOOK: http://www.jcclondon.org.uk/Health_Iyenga_Yoga.html