Join the JCC for an evening that takes you back to the playground with the introduction of the retro exercise practice of Hula Hooping – the biggest trend this year from NYC.
You will be using your core abdominal muscles to control the hula hoop and the rest of your body to stabilise yourself. It is a cardiovascular activity that will allow you to burn as much as 100 calories in 10 minutes and achieve the dream washboard stomach. You will be having too much fun to even realise it is a full body workout!
With avid supporters including Beyonce, Kelly Brook and Michelle Obama, this exciting, invigorating exercise is coming back into fashion for men and women of any fitness ability.
In association with Polestars UK.
TO BOOK: http://www.jcclondon.org.uk/Health_Give_it_a_Go.html
